https://www.joylabfitco.com/blog daily 0.75 2024-06-11 https://www.joylabfitco.com/blog/summer-vacay-the-healthy-way-kids-corner-travel-tips monthly 0.5 2024-06-11 https://www.joylabfitco.com/blog/support-your-immune-system monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/61424ea0df8fd3232cffd9e2/893c2318-412c-4374-97ba-f4b50f874f45/IMG_5164.jpg Blog - Support your Immune System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joylabfitco.com/blog/making-health-sustainable-for-a-lifetime monthly 0.5 2023-05-16 https://www.joylabfitco.com/blog/6yyophykwgm0nxicnfq2184lvmsssv monthly 0.5 2023-01-25 https://www.joylabfitco.com/blog/the-power-of-the-lacrosse-ball monthly 0.5 2022-02-03 https://www.joylabfitco.com/blog/circumference-measurement-guide-e886j monthly 0.5 2021-09-09 https://images.squarespace-cdn.com/content/v1/61424ea0df8fd3232cffd9e2/1631735470516-N5C2V8FEXZWWXDIMLMZZ/DSC01614.jpg Blog - Circumference Measurement Guide - Thigh Girth Measure up 7 inches from the top of your kneed. https://images.squarespace-cdn.com/content/v1/61424ea0df8fd3232cffd9e2/1631735470499-OW09WTJUBKUXKMYBLWOD/DSC01601.jpg Blog - Circumference Measurement Guide - Shoulder Girth https://images.squarespace-cdn.com/content/v1/61424ea0df8fd3232cffd9e2/1631735470496-T53GZB19DE2GDFK36P56/DSC01599.jpg Blog - Circumference Measurement Guide - Neck Measurement https://images.squarespace-cdn.com/content/v1/61424ea0df8fd3232cffd9e2/1631735470502-CVDYXJUYPYS1UET45L38/DSC01602.jpg Blog - Circumference Measurement Guide - Chest Girth https://images.squarespace-cdn.com/content/v1/61424ea0df8fd3232cffd9e2/1631735470512-GZO6IE98JNGEINW7H0AQ/DSC01611.jpg Blog - Circumference Measurement Guide - Hip Girth https://images.squarespace-cdn.com/content/v1/61424ea0df8fd3232cffd9e2/1631735470506-9LCHB7C4804WHEBQH8MZ/DSC01604.jpg Blog - Circumference Measurement Guide - Upper-arm Girth https://images.squarespace-cdn.com/content/v1/61424ea0df8fd3232cffd9e2/1631735470509-6HRMDXXBYJPKTY8U84PU/DSC01608.jpg Blog - Circumference Measurement Guide - Waist Girth https://www.joylabfitco.com/take-action daily 0.75 2021-09-15 https://www.joylabfitco.com/contact-us daily 0.75 2023-09-20 https://www.joylabfitco.com/new-page daily 0.75 2021-09-15 https://www.joylabfitco.com/home daily 1.0 2024-12-29 https://images.squarespace-cdn.com/content/v1/61424ea0df8fd3232cffd9e2/9017c81a-44dc-4d09-aae1-782f8b122bf6/Joy-150.jpg Home - Create a simple & sustainable meal plan. Our proven nutrition programs are built to compliment your lifestyle, while working with your body type to improve your performance and composition. Your coach will educate you around proper fueling for your goals with simple recipes, weekly menu’s, and guidance on calorie & macro intake. An integrated approach allows your whole body, mind & spirit to flourish. https://images.squarespace-cdn.com/content/v1/61424ea0df8fd3232cffd9e2/1688240094574-5W47TMH1AGXF21WP4RD4/image-asset.jpeg Home - Ready to take the next step? Are you wondering if we are the right fit for you? Click the link to set up a complimentary coaching call to talk through your goals, fears, and diet history to provide you with the most optimal plan for your lifestyle. We want you to know exactly what you are signing up for and what to expect from hiring a Joy Lab coach. https://www.joylabfitco.com/coaches daily 0.75 2023-07-24 https://images.squarespace-cdn.com/content/v1/61424ea0df8fd3232cffd9e2/4b856d8e-93ce-4222-86d5-57e8312db62d/Joy-116.jpg Coaches - Jana Bermudez Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/61424ea0df8fd3232cffd9e2/f445d474-55f8-4cae-8eb0-18b97e9a843e/Joy-137.jpg Coaches - Crystal Joy McReynolds Crystal committed to a life of fitness at the ripe ole age of 15! This eventually led to a degree in Kinesiology, and a full-time coaching role in the Crossfit community. She understands the balance between fitness and fun. If she wasn't following her passion as a full-time fitness fanatic, her dream job would be island hopping and getting paid as a full time traveling DJ hosting the best dance parties around! Crystal’s love for people and pursuing optimal health led her into coaching 14 years ago and she hasn't looked back. Crystal believes that the power created when teaching women about movement and nutrition is her driving force to continue spreading the word. Her role as a coach is to provide clarity on how to properly fuel your body while maximizing your results in the gym. https://images.squarespace-cdn.com/content/v1/61424ea0df8fd3232cffd9e2/ba52a6d2-754a-492a-a1d5-2331bf769093/IMG_2133.jpeg Coaches - Chandra McReynolds Chandra is originally from the Panhandle of Texas where she became a licensed Cosmetologist. During her time there, she met her husband Terrel (Crystal’s bro) and had her first son Kingston. She also began a dedication for health and fitness in her life. This expanded quickly into a passion for all the baby mama's out there who MOM so hard! While in Lubbock, Chandra began training personal and group classes at a functional style fitness garage gym, which she and her husband were part owners of. Chandra left Lubbock in 2016 and moved her fam to Rockwall (just east of Dallas) where she had her 2nd son, Jude. This only expanded her vision of helping new, and not so new moms, gain back or create their life of fit activity and healthy well being. Chandra does continue to be the jack of all trades, as she is still active with her cosmetology, personal training, being a wife and mother, and a part time preschool teacher! Due to all this activity she knows how to actively engage fitness in a VERY busy lifestyle and loves sharing and teaching how to do so with any women and men who are around to learn. Chandra is super excited to serve and accompany you on your journey to a more happy, healthy and fit YOU! https://images.squarespace-cdn.com/content/v1/61424ea0df8fd3232cffd9e2/51c569c5-f667-4907-b79e-e20ab9900eab/IMG_7046.jpeg Coaches - Chris Gaussiran Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.joylabfitco.com/appointments daily 0.75 2021-09-15 https://www.joylabfitco.com/about daily 0.75 2023-06-22 https://images.squarespace-cdn.com/content/v1/61424ea0df8fd3232cffd9e2/1631735467302-PZOU4A4LYC6DJ6YOIVIN/Iphone+Crystal+Workout+4.jpg About https://images.squarespace-cdn.com/content/v1/61424ea0df8fd3232cffd9e2/1631735467295-IXGUEAKVOCFADSDCOZCD/Iphone+Crystal+Workout.jpg About https://images.squarespace-cdn.com/content/v1/61424ea0df8fd3232cffd9e2/1631735467298-8B9SINXISWPF54S79S3H/Iphone+Crystal+Workout+2.jpg About https://www.joylabfitco.com/programs daily 0.75 2021-09-15 https://www.joylabfitco.com/programs/p/bogodiscount monthly 0.5 2024-12-29 https://images.squarespace-cdn.com/content/v1/61424ea0df8fd3232cffd9e2/83ab7559-d331-420d-b35a-14d485faea54/Joy-152.jpg Programs - Challenge BOGO Add-On https://www.joylabfitco.com/programs/p/2-week-challenge monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/61424ea0df8fd3232cffd9e2/1671741422648-WN2ZNWYFUUUI5D331OXW/Joy-145.jpg Programs - 2-week Challenge Upgrade https://images.squarespace-cdn.com/content/v1/61424ea0df8fd3232cffd9e2/fee4a8b2-bc94-4d3b-928a-265dee8968f5/HSB20-83.jpg Programs - 2-week Challenge Upgrade https://images.squarespace-cdn.com/content/v1/61424ea0df8fd3232cffd9e2/1684097849521-6HVD1XKNGEHSTNMRCNYE/Retiro-53.jpg Programs - 2-week Challenge Upgrade https://images.squarespace-cdn.com/content/v1/61424ea0df8fd3232cffd9e2/1631735456925-1I2O2QUCPWO5SMS7IBLA/Screen+Shot+2020-09-28+at+12.50.43+PM.png Programs - 2-week Challenge Upgrade https://images.squarespace-cdn.com/content/v1/61424ea0df8fd3232cffd9e2/1713800853008-FRVF7540SGTSQQPKGSWL/2023.07.17.Crystal.gym.shots43-2.jpg Programs - 2-week Challenge Upgrade https://images.squarespace-cdn.com/content/v1/61424ea0df8fd3232cffd9e2/1713802238684-V2O5QVR8VY9QDBYG41JP/Joy-150.jpg Programs - 2-week Challenge Upgrade https://images.squarespace-cdn.com/content/v1/61424ea0df8fd3232cffd9e2/1631735467302-PZOU4A4LYC6DJ6YOIVIN/Iphone+Crystal+Workout+4.jpg Programs - 2-week Challenge Upgrade https://www.joylabfitco.com/programs/p/clean-it-up-challenge-new-years-edition monthly 0.5 2024-12-29 https://images.squarespace-cdn.com/content/v1/61424ea0df8fd3232cffd9e2/1720818869096-W9N67NC15L7JC60TPDX0/FR+shoot.jpg Programs - Clean It Up Challenge- New Years Edition https://images.squarespace-cdn.com/content/v1/61424ea0df8fd3232cffd9e2/1701269632700-0P2IT92PLNLJYOFVT19M/9FA778FB-B7FE-4FDB-9B29-DACDD97D95A7 Programs - Clean It Up Challenge- New Years Edition https://images.squarespace-cdn.com/content/v1/61424ea0df8fd3232cffd9e2/1631735467302-PZOU4A4LYC6DJ6YOIVIN/Iphone+Crystal+Workout+4.jpg Programs - Clean It Up Challenge- New Years Edition https://images.squarespace-cdn.com/content/v1/61424ea0df8fd3232cffd9e2/1684097849521-6HVD1XKNGEHSTNMRCNYE/Retiro-53.jpg Programs - Clean It Up Challenge- New Years Edition https://images.squarespace-cdn.com/content/v1/61424ea0df8fd3232cffd9e2/1674598792316-G0TPGKI3MGT3TODL4P3F/DSC02735.jpg Programs - Clean It Up Challenge- New Years Edition https://images.squarespace-cdn.com/content/v1/61424ea0df8fd3232cffd9e2/1631735456983-SINE77NVXKLTK1LCGOVC/Screen+Shot+2020-09-28+at+12.50.20+PM.png Programs - 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Clean It Up Challenge https://images.squarespace-cdn.com/content/v1/61424ea0df8fd3232cffd9e2/1684097849521-6HVD1XKNGEHSTNMRCNYE/Retiro-53.jpg Programs - Clean It Up Challenge https://images.squarespace-cdn.com/content/v1/61424ea0df8fd3232cffd9e2/1631735467295-IXGUEAKVOCFADSDCOZCD/Iphone+Crystal+Workout.jpg Programs - Clean It Up Challenge https://images.squarespace-cdn.com/content/v1/61424ea0df8fd3232cffd9e2/1701269632700-0P2IT92PLNLJYOFVT19M/9FA778FB-B7FE-4FDB-9B29-DACDD97D95A7 Programs - Clean It Up Challenge https://www.joylabfitco.com/programs/p/postpartum-private-coaching-ygnha monthly 0.5 2023-11-05 https://images.squarespace-cdn.com/content/v1/61424ea0df8fd3232cffd9e2/1631735456952-23FH1MX4X1NVYY89SG1O/Joy-116.jpg Programs - Fit Mama- Postpartum Coaching https://images.squarespace-cdn.com/content/v1/61424ea0df8fd3232cffd9e2/1631735461781-QC7TGITE7PDMWPQV804O/Jana+Bermudez.jpg Programs - Fit Mama- Postpartum Coaching https://images.squarespace-cdn.com/content/v1/61424ea0df8fd3232cffd9e2/1674598792316-G0TPGKI3MGT3TODL4P3F/DSC02735.jpg Programs - Fit Mama- Postpartum Coaching https://www.joylabfitco.com/programs/p/thetraininglab monthly 0.5 2023-11-05 https://images.squarespace-cdn.com/content/v1/61424ea0df8fd3232cffd9e2/1631735456936-9V2SEWH47DB7W37I13RK/Screen+Shot+2020-10-28+at+2.55.48+PM.png Programs - The Training Lab (monthly coaching) https://images.squarespace-cdn.com/content/v1/61424ea0df8fd3232cffd9e2/1674598792316-G0TPGKI3MGT3TODL4P3F/DSC02735.jpg Programs - The Training Lab (monthly coaching) https://images.squarespace-cdn.com/content/v1/61424ea0df8fd3232cffd9e2/1674598829708-DWW9EJSESZUISKAJWJEB/DSC02789.jpg Programs - The Training Lab (monthly coaching) https://images.squarespace-cdn.com/content/v1/61424ea0df8fd3232cffd9e2/1674599013262-Z4L30BHWMTHSTEVDXALY/DSC02955.jpg Programs - The Training Lab (monthly coaching) https://images.squarespace-cdn.com/content/v1/61424ea0df8fd3232cffd9e2/1674599066469-YZZAHPL1AG9LLQ7OD42W/DSC02929.jpg Programs - The Training Lab (monthly coaching) https://images.squarespace-cdn.com/content/v1/61424ea0df8fd3232cffd9e2/1674599132357-SRVET2XM6R8I1FKMX11O/DSC03081.jpg Programs - 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